Sir/Madam, I am a 26 years old man and weigh 78 kgs. I recently started running for weight loss. My lower leg muscles hurt every time I run. I was told the pain will subside in a few days but it's been more than 15 days and nothing has changed. Pain is not constant, It only hurts when I run or walk fast. I use Volini pain relief spray but it doesn't seem to work. Can you please help. Any advice will be appreciated. Thank you.

Dr. Chetan ChudasamaGeneral Physician13yrs exp

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your muscle being fatigued due to undue strain. Train them to take strain gradually. Start only from 5 min. run .add 5 min after 5 days.If muscle cramp then again go to previous level. But don't stop to run. 

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Dr. Julie Mercy J David RajaPhysiotherapist20yrs exp

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If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg.  

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