Sir I am student for plus 2 1st year I feeling always fear nervous when I meet new people and when go other homes and when face to face meet woman and girl I am very nervous and my brain also attached with only tv and smartphone and I have no friends and I always feel very lazy in all day and night times Sir please help me how this problem I solve please answering me and inform a right medicine for me such ayurved my age is 17 and my weight is 60.

Stress

Fear

1Doctor Answered

Dr. Laxmidutta ShuklaAyurveda45yrs exp

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Development of leadership. Don't be follower. Spend some time with small children. Take daily bath and wear clean clothes. Do pranayam and Chakrasan and dhanurasan. Give five minutes lecture alone anywhere. Pray a lot and do gayatri mantra ten times per day. All the best.

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