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Sir I can't controlled myself I masturbating too much 2 times a day after that I feel sad and I can not concentrate on my studies I feel bad for that help me how should controlled my self help me.
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once or twice a day masturbating is perfectly normal and healthy behaviour. You need to remove your guilt. Masturbation releases your sexual tension/ urges in a healthy way. So after mastrubating sit and study well without any guilt. Your behaviour is perfectly normal and healthy. All the best
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