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Hi my agevis 23 due to night shifts I have gained lot of weight can you suggest me proper diet plan to reduce weight up to 6 kgs.
2Doctors Answered
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Exercise daily.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you according to your shift.
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YESSOMEWHATNO
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