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I am 29 year old. I feel scared for no reason. Specially in winters. I can't speak .I start to feel uncomfortable to talk even with my closer ones. My mind stops working. My heartbeats become uncontrollable. It's happening since my childhood. I get fainted. Feel like exhausted. My confidence level gets at the lowest level. My throat dries and I can't speak anything.
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Hello lybrate-user What you are mentioning seems to be related to the onset of winters. It is due to reduced sunlight that you maybe feeling the way you do, what you could do first is get exposure of sun, exercise and increased outdoor activity are believed to be very beneficial and also consult a psychologist for further therapy. Feel free to contact me for further query.
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