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What kind of exercises will help us to grow our biceps and what kind food is needed for that? Please suggest me.
1Doctor Answered
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You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To improve the biceps you have to do dumb bells using the weight starting with 1 kg until 5-7 kilos which will help you to have good biceps bulk.
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