Hi I am 22 and got a job in sales field I used to drive my bike for average 70 - 80 kms per day for past 4 months and now im suffering from back pain if am not driving bike for 2 days then there is no pain. My question is it is temporary or whether it cause any side effects in future.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ? Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. 

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