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I am diagnosed with high cholesterol (133) yesterday. I am worried now for my health. Can you please guide me to reduce and to bring it back at normal level? What are the causes for it?
1Doctor Answered
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Dear Lybrate user no need to worry about the value. It can be controlled and can bring back to normal by ayurvedic treatment. Avoid fatty, oily foods. Junk foods. Pizza,burger and other maida floor items. Incude more vegetables in food. Go for weekly fasting. Practice pramayama and suryanamaskarasana. Take cap nirmeda 1-1-1 before meals for 30 days.
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