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Hi I am 27 years old and I have bp 135/90 is this normal or high what precautions I have to take for normal bp please suggest me.
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Hello. Your BP is normal. Nothing to wprry about it. Just take precautions like not to eat excess salt & sugar. Salt consumption should be below normal. You can take rock salt if needed as it have more potassium in it than regular sea salt. Drink plenty of water. & do morning or evening walk (empty stomach preferable) & pranayama. Hope it will help. Thank you :)
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