I'm 20 years old my height is 5.4. I want to increase my height by 6.0 as well I want to increase my weight too.

Dt. Nikita GulatiDietitian/Nutritionist8yrs exp

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Hi Lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish, meat; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so at least 30 mins of exercise is necessary per day. Good luck!  

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