What should be the diet plan for 1 month to gain weight as much as possible vegetarian?
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,� skipping & hanging on a bar in the garden to stretch your� bones. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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Do light exercises regularly Eat healthy and balanced meal reach in calories and protein. Take small & frequent diet. Add some fruits and vegetables. It's Advised to book an appointment to Assess you personally for proper & faster results. Your Feedback will be expected. Stay happy n healthy.
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