Sir/mam I am 15 year old boy. 10 months ago I found that I have developed myopia. I do not like wearing spectacle so I started eye exercises available on the net. My vision improved but due to some reason I could not continue it and found that my vision has worsen even more. So may you please tell me that can I get benefit from eye exercises if I do regular? And how much time will take if my vision is -2 of both eyes?

Dr. Rajesh JainGeneral Physician26yrs exp

95% (12435 ratings)

Ask Free Question

Please This no can not be reduced to normal levels Exercises will prevent increase Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Do eye exercises daily Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc Take carrots and beet root juice daily Take coriander juice daily Take Cap eye vital 1 per day for 3 months Put eyebright eye drops Twice a day regularly It is a Homeopathic medicine. 

0 person found this helpful