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Can we take various kinds of nuts in good amount daily or like only one kind of nut a day?
2Doctors Answered
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U can it doest harm you nutts should be taken daily they contain lots of minerals esp zinc, calcium,potassuim, magnesium etc which are very imp as welk they contains lots of protein and antioxidants which helps in fighting diseases as well hav 3-4 daily.
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YESSOMEWHATNO
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Hello You can take, because this is the time of winters 4-5Almonds, 1Dry Dates (Chuara) and 1/2 or 1side of Walnut (Akhrot) and all are soaked over night and take empty stomuch with milk if possible. And keep away from many diseases.
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YESSOMEWHATNO
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