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I feel sleepy/tired even after having 7 hrs of sleep. Nowadays I go to bed by 12 at night, but before I sleep at 11, then also it happens. Any solution for this?
1Doctor Answered
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Hello lybrate-user, As far I can understand your problem, their can be few reasons for your problem. Firstly, any kind of emotional and/or psychological disturbance, tension and stress may hamper sleep orders. Intake of high fat diet is another reason. Deficiency of certain nutrients also leads to sleep disorders. Taking almonds (3 - 4) and walnuts (2 - 3), cashew nuts (2-3) everyday in the morning helps, secondly, having a cup of warm milk and/or clear chicken stew half n hour before going to bed helps. Other than these, be happy and stay happy. I hope this will be helpful to you. Thank you. Have a nice day!
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