Dear mam I am having dark hard stools for three days and for three days I am not having any urge of motion. Had motion only 2 times in this whole 3 days and that also in very little, hard amd black type of stool. I am having a very little pain very rarely like twice a day for 10-20 seconds in my right side lower rib cage can hou please guide me, I am very tensed. I am have used colax and now I am using dulcolax natural and pan-d but this is not working.

Dr. Arti BakoriAyurveda14yrs exp

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Hi Lybrate-user, you should do pranayama ,follow diet plans and panchkarma treatment helps you. Avoid habit of smoking, tea or coffee. Should be avoid salty, spicy excessive sour and non veg. Take more water and liquid like buttermilk, coconut water. Also take leafy vegetables, full of fibre diet, oats, cereal etc. As per Ayurveda Eat sweet taste of food more can you help. In morning take 200 ml water boil low flame to reduce 100 ml. Leave sometime make it warm then add 2 teaspoons honey and drink it. You can also do this at your home: take 12-15 dry black grapes wash with plain water 1 teaspoon sugarcane 1 teaspoon coriander powder 1 teaspoon fennel seeds soak overnight in 100 ml water. In morning take empty stomach. Eat anything aft one hour. Avoid nonvegaterian food. For further details can contact me.  

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