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I am 24 year female and my body weight is 85 kgs and I want to loose my weight specially belly fat and thigh, so please suggest me what can I do to reduce my weight and please give me proper diet plan.
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Aim for long term weight loss 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet.�Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. � Reduce portion size.Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Love yourself and respect your body.
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