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I have reduced my weight due to travelling for 3 hours a day. Looking lean and short stature. So I want to boost up my height as well as size .so I'm kindly requesting you to suggest me food habit and exercise to change myself. I am not at all satisfied how I am now. For sure I will follow the tips guided by you. Thank you.
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Hi lybrate-user. It is not possible to increase height at this age now. For weight you may take homoeopathic medicine Alfalfa Q 10 drops before meals. Take regular meals with healthy food. And milk. No special diet required.
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