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Hi, I have very good habits of eating healthy & doing regular exercise. But still my weight is constant. I want to loose more weight. I am 60 kg right now. And wanted to loose 2-3 kgs more. Please guide.
2Doctors Answered
89% (10 ratings)
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Hi Have a small glass of warm water with lemon daily early morning. This would help a bit. Also include more amount of Fibre rich foods in your regular diet. I advise to see a dietician for a personalized diet plan that suits your daily dietary requirement.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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