Is cinnamon powder is good for my health and according to may age .my age is17 years and there is deficiency of blood in my body.
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Hi lybrate-user, cinnamon is good for health if it is taken in the right quantity. Let me give you some advantages and disadvantages of the same. Advantages are: 1. Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That?s also great news for anyone who wants stable energy levels and moods. 2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. 3. It contains fiber, calcium, iron, and manganese?albeit small amounts to the typical dose of ground cinnamon. 4. It?s been proven effective for menstrual pain and infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. Disadvantages are: Adverse reactions to cinnamon have not been reported in doses up to 6 grams daily. However, some side effects are possible. Cinnamon oil can cause a burning sensation when it's applied directly to skin. Candy and gum that contain a lot of cinnamon can irritate tissues inside your mouth. If you?re sensitive to coumarin and consume too much cassia cinnamon, it can cause liver disease or make your condition worse if you already have liver problems. Don't take it if you use any medication that can harm the liver, including acetaminophen. You should not mix cinnamon supplements with herbs that affect the liver or lower blood sugar. Talk to your physician before taking cassia cinnamon supplements if you have liver disease, diabetes or you're pregnant. Hope this helps. Good Luck.
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