Mene asa suna he ki agar hum kam khate he to bhi hamara vajan badta he kyuki hamare brain me koi hormon ki kami hoti he uska nam or vo kese control me kia ja sakta he please batao.
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Hi lybrate-user, A myriad of factors can contribute to weight gain among individuals who believe they?re eating wholesome foods. It?s not just what you eat, but how much, and when. Even the amount of sleep you get each night can affect your weight. 1. Check What you are eating: Examine the quantity of healthy food you?re consuming and the ratio of liquid versus whole foods. Just because a food is considered ?healthy,? doesn?t mean you can eat unhealthy amounts of it. 2. Don?t Rush or Skip Meals - Rushing through meals can cause you to eat more than you planned. Chew deliberately during your meal and drink water between bites to slow down your typical eating pace. 3. Keep Your Metabolism Moving - You need about an hour of exercise a day, even if you?re eating healthy. This doesn?t have to be a heart-pounding cardio workout; a simple walk is a good start. 4. Get your hormones tested - Sometimes our body works against us, despite our best efforts. If you have a family or personal history of endocrine problems such as hypothyroidism, Cushing?s, polycystic ovarian syndrome, or you?re going through menopause (average age for women is 51), andropause (more gradual for men), or perimenopause (8 to 10 years before menopause), you may want to have your doctor check that your hormones are in balance. Hormonal imbalances can make it difficult to lose weight, and in some cases, can cause you to add on pounds. 5. Get Abundant, Restful Sleep - The quality and quantity of your sleep is just as important as the kind of food you eat. You may want a doctor to assess the quality of your sleep if you wake up with a dry mouth or headache or are tired, even after a 7- to 8-hour rest. Hope this helps. Good Luck.
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