I am 28 years old single. My penis is too small compared to other on same age groups.. What should be a actual size to satisfy a women. And too increase the size of cock what's your tips?

Dr. Aanand JAyurveda9yrs exp

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For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis to ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength. One of the ways in which you can help in strengthening the penis and its erection is to regularly adhere to exercises that help in making the pelvic region strong as well as kegels. For example a simple exercise like contraction in a way that stops the urine is a good way for making the region strong. This should be followed each day in three sets of 15 repetitions each. Follow this regularly to get visible outcomes for reaching the goals there are various foods that not only help in increasing the penis size but also the strength of the erection; have a good diet that is full of nutrients like vitamins, minerals, protein and calcium. There are specific foods that can help you in this specific aim of strength; include tuna, eggs, salmon, liver, milk and fruits and vegetables like broccoli, sweet potatoes, tomatoes and carrots. Regular consumption of these foods will give visible outcomes. For treatment medicenes consult privetly any queries inform me. 

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