I'm 30 years male and very thin due to which many marriage proposal are rejected I have tried many popular food supplements ,weight gains ,dry fruits. Etc but no use now it became hopeless. I'm a tetodler many of my well wishers had advice me to drink only 500 ml beer on alternate days .is it helpful. How should I consume it give some suggestions.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

93% (2225 ratings)

Ask Free Question

1. Beer is bad for health. It will just increase your belly. Go for better diet. Take Deworming tablet every six months. Take Chavanprash daily. Take at least two fruits per day and one glass fruit juice.�Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best!  

2 person found this helpful