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When I sit for a long time that is more than 30 minutes I feel pain coming from my lower back. Also when I try to stretch my neck from side to side and squeeze my shoulder blade I listen some crunching or clenching sound from my neck and upper back. So can you please suggest me some home exercises for the above mentioned problems? Or is this a serious problem? Should I take emergency medical help? Thank you. Please help me.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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