Hey! i've height issue problem. My height is just 4'11 and I want to increase my height, so give me some tips or medical remedy.
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You can improve your height by following these measures: 1) Proper Diet and Nutrition: Liver, Green vegetables, Potatoes, Nuts such as almonds andpeanuts, Chicken, Beans, Peas, Fruits like apples and bananas, egg, fish, chicken. 2) Proper sleep-A good night?s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. 3) Some of the stretching exercises are: Basic leg stretches, Super stretch and touching toes, Twists, Cobra stretching, Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga is also effective for the same. 4) The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5 min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. 5) Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. 6) avoid growth inhibitors like stress, alcohol abuse, smoking etc.
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