I am 23 years old I am 65 kilos I want to cut down 10 kg in 2 months so what would be the preferred diet for me.
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Don't try to lose 10 kg in 2 month you should try for healthy weight loss that is 2.5 -3 kg in a month. For weight loss. It is important to take frequent meals at regular interval of time. Don't skip any of the mealand don't take heavy meals as well as. Empty stomach try to take 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product. Go for exercise and do deep breathing and don't take stress try to be happy.
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Everyone has different lifestyle and body. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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