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Hi, I ja have started putting on lot on my weight. I need loose it by 5 kgs. How to proceed with effective results? Please guide.
1Doctor Answered
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Try to follow with diet and exercises. Do dance daily 20 min. Non-stop in such manner that sweat is there. Drink the lemon water at morning in empty stomach. 1spoon cinammon nd 1 spoon honey in empty stomach. Further assistancy contact me directly.
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