Hello my name is Janet I want to lose weight on December my wedding is there please help me I am 70 kg and my height is 5.1.
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At present you are in border of grade 2 over weight and Obesity, at this stage if you didn't start your regular exercise and dieting in near by future your weight will go out of your control. At least you have to reduce your weight below 60 kg now, this will be possible only through combined action of diet and exercise. It is not possible to prefer a particular diet plan with your given details. In general include good source of protein (Egg, chicken, mutton, Milk, all pulses and beans) with your main meal and include more vegetables as your carbohydrate source and if there avoid the intake of alcohol, soft drinks, sweets and pastries and deep fried items for a time period. In a day take at least 3 liter of water. Take small frequent meals instead of huge 3 meals. In between meals manage 2 to 3 hours gap. Be regular in exercise.
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