My tummy feels full whole day. I only eat 2 chapatis in breakfast and dinner and 1 chapati in lunch, still whole day my stomach is too hard, always feel full. Also I fart a lot early morning and after dinner. Pls help. My weight is 107, height 5'11"
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u have to improve ur food habits do 1. take 2/ 3 glass of warm water in the morning before brush 2. take more water in day 3. take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. take small amount of food at a time, take more frequent meals - may be five times a day. 5. no spicy/ fried/ fast/ junk/processed food. 6. no smoking, chewing gum, and carbonated beverages. 6. no milk for few days, can take curd, no uncooked salad 7. avoid constipation 8. use nibu pani (lemon water) 2/ 3 times a day 9. do not drink/ store water in plastic bottles . 10 . relax and walk for 30 mts daily 11. take enough rest- do not lie down immediately after eating . take dinner 3 hrs before sleeping . no late nights 11. Keep your weight under control. 13.Avoid tea, coffee,alcohol 15.Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
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