I'm suffering from social anxiety symptoms like facial sweating (main problem, improper breathing, nervousness,avoiding social gathering ,but when I consult psychiatrist he prescribe me to take etizolam 0.25 in morning and afternoon. But I'm scared to take this medicine becoz of negative reviews on internet as this drug is also banned in some countries. Is this medicine harmful for long period? I also avoid job interviews due to my facial sweating and nervousness all the time. I'm a very reserved kind of person and have a very few friends .plz help me to overcame from this problem Past history - I have asthma and g6pd deficiency by birth and also have hbp diagnosed in 2015.
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Dear don' t get yourself stressed. Every problem comes with a solution. As you are going through social anxiety try to do meditation or ralaxation exercise doing 10-15 times inhale and exhale but within this process alter your anxious thoughts with positive ones like I can do better and I am the best. 2) try to challenge your anxious thoughts of facing other people or crowd, social environment by why, when, how to your thoughts. Such as question your thoughts why they are keep coming to your mind? What is the need of that thought? Is it helpful to think in that way for myself? Can I see other positive aspect of these thoughts? Once you try to challenge your thoughts you automatically get answers of that. Just remember to focus on positive aspect of every situation. Wish you luck and good health.
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Social anxiety symptoms could be reduced effectively. First requirement for bringing change is that you need to completely dedicated and committed towards becoming more positive and confident. Second, something tht is repeatedly reminded yet a lot of us fail to do is, exercise. Few minutes of working out for your own self will lift up your mood and give you a new kind of confidence. This confidence becomes a stepping stone in your journey to unfold a new ?you?. Next, create a list of situations that triggers anxiety and fear in you, beggining with the most anxious situation at top to the least anxiety provoking situation at the bottom. Do relaxation exercise and relax your body, then visualize the least anxiety proviking situation in your mind, with that also visualize a situation in which you are coping with it effectively. Only for brief moments but try and expose yourself to anxiety proviking situations and then utilise your relaxation techniques to calm yourself. The best would be consult a psychologist who could assist you with psychotherapy and suppirt you in overcoming your anxieties. Wish you good luck.
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