I'm having more fat in my stomach. How to reduce it. My body become restless quickly.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hello lybrate-user, For abdominal fat, cutting down your carbohydrate intake is the best with exercise hand in hand. Without exercise belly fat can not be reduced, its a fact. Secondly, if you feel restless often, there can be two most probable reason. One, your body is deficient of vitamins and secondly, your brain isn't getting enough carbs which is needed for it to work. Along with these two reasons, also, iron deficiency creates restlessness in our body. Green leafy vegetables, green vegetables, guava, grapes, jamuns, pomegranates are good sources of iron. Basically, green (dark), red and violet colored fruits and vegetables are rich in iron, yellow colored vegetables and fruits are rich in vitamins, milk and milk products in vitamin B complex and vitamin A. Thank you. Have a nice day!
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