Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I play kabaddi as right cover. My hight is 5 ft 6 inch and weight 63 kg. My age is 23 years. What type I gain my weight and muscle similar 75 kg.
2Doctors Answered
94% (800 ratings)
Ask Free Question
Ashwagandha 50gm + Shatavri 50 mix and take 1 tsp with milk twice in a day It's help to gain genral body wait and fitness Do yoga
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (3008 ratings)
Ask Free Question
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Gaining Weight treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details