Hello sir I am suffering anxiety from last 2 years & taking allopathy medicine but not proper cure Pls help me I want to leave allopathy medicine I have berthing problem time of stress.
Ask Free Question
We have homeopathic medicines for anxiety, for which a detailed case taking is to be done to select proper homeopathic medicines regarding your mental as well as physical symptoms. Whether you have occasional anxiety or a diagnosable disorder, the good news is that you can take small, effective and straightforward steps every day to manage and minimize your anxiety such as - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk ?releases endorphins that lead to a reduction in anxiety.? You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you?re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - ?We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- ?Social support is vital to managing stress. ?Talking with others can do a world of good.? Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- ?While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It?s also helpful to build breaks into your day, a ?simple change of pace or scenery, enjoying a hobby, or switching ?to-do? tasks.? ?Breaking from concerted effort can be refreshing.? 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid anxiety and its effects. Homeopathic medicines are there to treat anxiety, for medicinal help, contact us. Â
Ask Free Question
It is not enough to take medications alone, you must also combine therapy along with that. So seek a good counselor and get treated psychologically too. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience. Â
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors