I think I am in a depression. And it is growing day by day. Some thoughts are killing me. But at the same time I am afraid of opening myself out to anyone. And I am not sure that I could open up in front of psychiatrist. I am not sure what to do. Can any1 please lead me to a path.
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Open up with your issues to your loved ones or whom you like. Try talk with them, you will see better result.
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Look at changes you can make by yourself, incorporate more time with friends and family into your life, and learn how to avoid addictive coping mechanisms 1. Try to talk with family members, friends, and share your feeling to cope up your problem 2. Focus on your health- Spend a week making positive changes to your health; 3. Aim to get eight hours of sleep every night, 4. Try to fit in at least 30 minutes of physical activity, and 5. Cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impact your positive outlook and feelings of happiness. 6. Bring an old hobby back to life- Reading regularly, Playing a sport, Going hiking, Painting, Gardening 7. Start a big project- like Learning a new language, Writing your own book, Learning a new instrument, Building a car or motorcycle from parts 8. Being Around Other People- Make small plans with friends, Going on a weekend trip to a new place, Hosting a big dinner party or bonfire 9. Avoid addictive coping behaviors 10. Be hydrated, stay positive.
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