Can you give me diet chat to loose lower belly fat because after doing so much of exercise I am not loosing my lower belly fat.
Ask Free Question
If you not losing weight than do lab investigation like thyroid function test, and avoid oily and high calories diet like cold drink ,sweet, bread,ice cream etc take salad regular and sprouts, Take fruits like banana and papaya, use brown rise, for better treatment for weight loss take online appointment.
Ask Free Question
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.Various exercise to reduce belly fat are - Crunches Twist Crunches Side Crunch Reverse Crunches, Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise Bending Side To Side Walking, Running, Jogging Cycling Swimming If you want some homeopathic medicine for weight reduction then contact me again.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors