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My appetite is not good. Its very weak as a result of which I am losing my weight. Please tell me what to do for gaining weight .
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Start consuming as much water as you can. Take 4-5 glasses of honey water (1/4 honey in 1 glass) take lots of salad before your every meal. Follow a high protein diet. Consume 2 glasses of milk in a day. For detailed diet plan consult privately
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