I fatty person and I do not look so good and having little bit of pain in my lower back suggest me what to do and also suggest diet for fat loss.
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Here you didn't mentioned your age, weight and height. Also if you have any disease condition, that one also wants to consider during prescription of diet. In general through the combined action of exercise and diet will reduce your fat. Avoid energy dense alcohol, soft drinks, deep fried items, sweets and pastries for a time period and reduce the intake of carbohydrate through including more vegetables into diet and take small frequent meals with 2 to 3 hrs gap. Take sufficient amount of protein through including good source of protein (Egg, chicken, mutton, milk, pulses, legumes and beans). For your back pain consult a orthopedic and confirm that there is no issue with disk.
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