I have to loose weight what is permanent weight loss solution please explain n how to become fair.
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Hi weight loss is a challenge that one need to accept with full dedication. You need to have a balance between healthy diet and appropriate exercise. Start your routine with a walk for minimum of 30 minutes daily. Break your meals of 3 into meals of 5 in a day. Eat less at a time and never over-eat. Sleep should be adequate and stress eating should be avoided. Odd eating times at work should also be prevented. Your one portion of meals should be solely salads. Activities like swimming, gym, dance can be added to your routine. Kindly mention your height and weight in my private consults section so that we can help you more precisely with it.
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