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Doctor in last 4 months back m suffering from jaundice. So I lost my 6 7 kg weights. How I gain that much of weight.
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Hello, For your case, since you body has gone through a trauma (jaundice), you should keep in mind that your digestive is still recovering. So to over burden it with high protein diet (usually taken for weight gain) will be insane. Go with a normal pace. Like add more whole fruits in your diet (avoid cucumber), add lean chicken (twice a week), Pulses (daily), eggs (thrice a week), fish (daily), add fermented milk products (since they are easily digested). I hope this will be helpful to you. Thank you. Have nice day!
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