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How many hours of sleep does a 19 year old require? Many people claim that we need lesser sleep in order to succeed, but getting anything lesser than 8 hours drains me for the entire day. Will lack of sleep affect me in the long run?
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A 19 year old nearly require 7-9 hours sleep. Lack of sleep will poses you to many health problems like lack of concentration, mood swings, migraine due to stress, loss of appetite, loss of weight or either gain of weight and many more.
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