What is the minimum distance a 17 year old boy walk a day. Is there any exercise he can do if he is not able spent time playing basketball or volley ball (to increase height and maintain weight, fitness)
Ask Free Question
At least if he is spending one hour for exercise is enough, In that include 3 km walking and other exercises. Not concentrate on a particular muscle exercise, try to do exercise for whole body. With exercise diet also will play main role, for the growth and development need sufficient energy, protein and adequate fat. Include good source of protein (Egg, chicken, mutton, Fish, milk, all pulses and beans.) and try to include all millets and rice for carbohydrate. Through including all different colored vegetables and fruits you will get required vitamins and minerals. Instead of cooking oil and other foods, try to include some nuts, that will full fill the fat requirement.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors