I wants to gain weight for body building exercise. So I need the diet information to meet my targets.

Question

Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight. Whey protein supplements and "mass gainers" can be a very easy and cost-effective strategy to gain weight, especially when combined with strength training (18, 19). Some people think whey protein is unhealthy or unnatural, but this isn't the case. Whey protein is made from dairy and has actually been shown to improve markers of health and reduce disease risk Whey protein may be even more important if you're also training, since your daily protein requirements increase. Like meats and other animal products, whey protein contains all the essential amino acids to stimulate muscle growth (23, 24, 25). You can use it before or after your workout and at any other point during the day. Healthy cereals can be an excellent source of carbs, calories and healthy nutrients. While you should avoid processed, high-sugar cereals, healthier forms like oatmeal can be a great carb source to add to your diet. Grain-based cereals and oats also contain beneficial nutrients like fiber and healthy antioxidants. When purchasing cereals, focus on these healthy choices: Oats Granola Multigrains Bran Ezekiel.

Julie Mercy J David Raja · Accepted Answer

Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight. Whey protein supplements and "mass gainers" can be a very easy and cost-effective strategy to gain weight, especially when combined with strength training (18, 19). Some people think whey protein is unhealthy or unnatural, but this isn't the case. Whey protein is made from dairy and has actually been shown to improve markers of health and reduce disease risk Whey protein may be even more important if you're also training, since your daily protein requirements increase. Like meats and other animal products, whey protein contains all the essential amino acids to stimulate muscle growth (23, 24, 25). You can use it before or after your workout and at any other point during the day. Healthy cereals can be an excellent source of carbs, calories and healthy nutrients. While you should avoid processed, high-sugar cereals, healthier forms like oatmeal can be a great carb source to add to your diet. Grain-based cereals and oats also contain beneficial nutrients like fiber and healthy antioxidants. When purchasing cereals, focus on these healthy choices: Oats Granola Multigrains Bran Ezekiel.