Hi, Good Foods For Hypothyroidism
Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Below is a categorized list of good food sources.
Iodine-Rich Foods For Hypothyroidism
•Seaweeds and Seafoods
•Celtic Sea Salt
Selenium-Rich Foods For Hypothyroidism
•Whole Unrefined Grains
Iodine For Hypothyroidism
The thyroid gland needs iodine, therefore if you have an underactive thyroid
gland you should increase the iodine intake in your diet
. A well-balanced diet that includes iodine can help in alleviating the symptoms that you encounter with your condition. With the simplest intake of the foods mentioned above, you can greatly assist your thyroid in keeping up with your body's metabolism. Foods To Avoid For Hypothyroidism
These foods must be avoided in order to prevent
recurrence of hypothyroidism symptoms. Avoiding them will also prevent aggravating the already aggravated thyroid glands. Here is a list of foods to be avoided:
Goitrogenic Foods To Avoid For Hypothyroidism
The food items listed below can impede your body's ability to absorb iodine. And when your body can't absorb iodine, your thyroid gland will swell and you will eventually develop goiter. Some of the food listed above can also be goitrogenic.
•Bamboo shoots •Soybeans and related products
•Foods with Gluten
These chemicals, when ingested through processed food or medications can cause goiter:
as per Lybrate policy you have to paid consultation for prescription or visit clinic (1).