I am suffering from fissure. After consulting with doctor the pain is gone. But to avoid it from occurring again what should I do?
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Have A Glass of lukewarm water in night. Avoid heavy food in your dinner. Take your meals on time. Take Harde tablet once a week so you do not have constipation or hard stool again.
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You need to change your life style. Weight reduction plenty of water high fibre diet avoid red meat and chicken.
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Respected P, hi Welcome to Lybrate.com I have evaluated your query thoroughly. Guidelines for prevention of fissure - Always try to manage get soft, smooth regular bowel evacuations with - plenty of liquids - high fiber diet - more of green leafy veg, whole grains, cereals,pulses, organic fresh fruits.- avoid oily, spicy,non veg, hot beverages, junk foods.- bulk forming laxative as Ispaghula husk as and when required.- Sitz bath regularly - Avoid smoking, alcohol if using.- Avoid stress, anxiety.- Manage regular sound sleep of 8 hours.- Avoid sitting on hard surfaces.- Avoid exposure to heat, tight jeans, long drives. Hope this will help you for sure. Wishing you fine health ahead. Regards dear take care.
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