I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.
Ask Free Question
First of all do not sit in one posture for more than half an hour. Secondly do neck muscles exercise by pressing your head forwards again your palm then back against your palm. In the same way left then Right. Do this exercise for 10 minutes daily. If problem still persists after doing all this then you can take some homeopathic remedies.
Ask Free Question
NECK PAIN This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. BACK PAIN This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
Ask Free Question
Neck pain is fairly common is professionals using the desktops for long hours. Reasons are following- 1. Straining your neck muscles constantly in one position while looking at the monitor (most of the time in awkward position without realising it 2. Not taking breaks to rest your neck muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your neck muscles specially streching. The problem mentioned above are self explanatory about the treatment. Hope this helps.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors