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I am 22 years old. I have irregular periods and PCOD problems. My height is 172 cm and weight is 90 kgs. I have tried everything to lose weight but am unable to lose. Please give me some kind of motivation to lose weight and suggest me what I can do.
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Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.For further assistance and complete diet plan and treatment you can consult me privately.
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