I am diabetic type 2 for past 10 years. My HB1Ac 6.4. I am on a gluten free low carb diet. Hoping to reduce my weight and glucose levels. I have list about 2 kg in the past 3 weeks. Kindly advise if any precautions or guidance.
Ask Free Question
hello sir. take high fibre diet. have small and frequent meals. take luke warm water before and after meals. take luke warm water with aloe vera juice. avoid potatoes, sweet , sugar, pumpkin, rice, white bread, maida products,excess salt, excess milk ,juice, glucose . don't skip your meals and breakfast . do walk daily. take plenty of water. take plenty of fruits.
Ask Free Question
Mr. lybrate-user Seth, Thanks for the query. With HbA1c% 6,4 you seem to have very well controlled diabetes. Please continue the same lifestyle and keep good control on blood glucose. To loose weight you will have to continue taking restricted diet and regular exercise At your age and height ideal body weight should be about 70 kgs, So you will have to look at reducing the weight at that level. That will help in maintaining the diabetes also in good control. Thanks.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors