My parents are from medical line and they say not to prefer gyming when you want to have some workout. Does it effect muscle to loose after you leave working put in a gym? Will I be more fat if I don't continue? I am a young girl and want to have a fit body, suggest me.
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Any exercise is good for body including gymming. You may put on weight after leaving exercise+ overeating. But it is due to passive life that people put on weight, the gym is not responsible for the weight. There are any number of people who have never done exercise and they too are putting on weight. These are all myths. Hence its good to do exercise Lifelong because our body needs exercise to stay in shape. It is nice to start a good habit now. You can continue exercise in any form - Gym - Jog - Yoga - Aerobics - Zumba. Stay fit stay happy.
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Not really. You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Do not worry.
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