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I am 23 years old am very thin 55 kgs and 5.7 inches I want to grow my body and height too. Can you please suggest me some of the effective tips that help me to grow bulk in my body?
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Hi to put on weight increase intake of milk and milk products, more pulses, nuts and if you you are non vegetarian, you can include eggs daily. Kindly consult privately for a detailed diet plan to gain weight thanks.
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