My weight is 93. 2 kg, height 173 cm and age 26 years. Can you please help me for daily diet plan which help me to faster lose weight?
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According to your height your ideal weight is around 70 KGS. Along with strict diet you have to follow a good exercise regime. Daily 40 mins of intense workout is essential. Following is a sample diet plan - 7 am - Green tea with honey. 9: 30 am. Breakfast- Upma or poha 11: 30 am. Fruits. 1: 30 PM. Dal, sabji Roti. 4 PM. Tea with skimmed milk and oat or ragi biscuits. 6: 30 PM sprouts or cucumber salad. 8: 30 PM Sabji, Roti or Dal Roti. This is just a sample diet plan. For a proper and detailed diet plan you can message me. It is essential to eat small meals at frequent intervals to boost metabolism.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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