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Namste .mujhe bahot dinonse digestive system ki taklif hai. Agar jara bhi jyada khana ho jata hai to mujhe hajam nahi hota. Gas ya acidity ki taklif hoti hai .bhuk nahi lagti. Pet phula rehta hai. Aur aisa frequently hota hai. Petmese awaje bhi aati hai .kya karu margdarshan kijiye.
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Avoid oily spicy junk fatty food, aerated drinks. Increase intake of green leafy vegetable like spinach, peas, beans, fresh fruits, yogurt, curd. Exercise daily including brisk walk of 20 min. You can take T PAN 40 mg twice daily before food for 10 days and T UNIENZYME once daily for 15 days.
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